Talent Not Required
In school kids say “I’m just not a math person.” Almost like the ability to understand numbers is god given. In the pool they say “If only I was taller.”…
6 Quotes from the Gain Swimming Summit
Last weekend my staff and I went to the Gain Swimming Summit in Carmel, IN. It was a great weekend full of learning and insights. Each person who spoke had…
Teach Lessons – Shoutout to Lydia Jacoby
The news and sports commentators want you to get hooked on the storylines of the Olympics. And some of them are pretty good. But instead of letting the TV teach…
Consistency and Novelty
When I first started coaching I changed focuses almost every week. Id read something exciting, and think “This is it!” I was looking for the quick fix. But I’ve also…
If You’re New
This is for anyone who is in the first year of coaching. I need you to do one thing. Listen. When it comes to feedback and corrections listen to the…
Limiting Disappointment
How much control does a disappointment have over you?
LC 50s Pre-set : finish fast
We swam these main stroke with an emphasis on finishing. Great set to set the blood moving!
Best Average + Aerobic Flush
We wanted to see what everyone could hold throughout the set! The goal p500 and p200 were mostly guidelines. Next time I write this set ill most likely get rid…
50s fast + UW
On the 50s the swimmer sprinted to the 35m mark (15m away from opposite wall) then dove UW to finish. You can see a video of it here.