When we did this it was early in the season so I wanted the RPE to be around a 5-6 so the 175s went like this.

FRIM = Free instead of fly IM
-50 free/50 back/25 breast/50 free

We only did a 25 breast so it would be easier (which it was).

The broken 100IM was just a inject a small amount of spring into the workout. Early season is mostly about aerobic adaptation but we still want to stay springy!

I hope you enjoy it!
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