Credit: Jenna Purkey
This was a Monday morning workout. Remember pink effort is when the heart rate is around 140-150.
Light aerobic morning with some pace work mixed in. Everyone was pretty successful.
Pink 200s + stroke 200
Credit: Jenna Purkey
This was a Monday morning workout. Remember pink effort is when the heart rate is around 140-150.
Light aerobic morning with some pace work mixed in. Everyone was pretty successful.
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