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LC 50s Pre-set : finish fast
Workout

LC 50s Pre-set : finish fast

We swam these main stroke with an emphasis on finishing. Great set to set the blood moving!

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Build Up Speed Work
Workout

Build Up Speed Work

The set really let the athletes focus on where to be fast. By the last 50 everyone was right around 100 pace. If you want to coach this set better…

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