Workout for the Newbies
We did this workout with out new 11-13 year old group. The warm up and skill set were the same all week. We will repeat the warm up for the…
We did this workout with out new 11-13 year old group. The warm up and skill set were the same all week. We will repeat the warm up for the…
We did this workout about 4 days before one of our championship meet. The resisted work is done with a stretch cord! Paddlehead is where you have a paddle on…