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Workout for the Newbies
Workout

Workout for the Newbies

We did this workout with out new 11-13 year old group. The warm up and skill set were the same all week. We will repeat the warm up for the…

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Meet Prep – 4 days out
Workout

Meet Prep – 4 days out

We did this workout about 4 days before one of our championship meet. The resisted work is done with a stretch cord! Paddlehead is where you have a paddle on…

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