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Rolling IM 25s
Workout

Rolling IM 25s

This was an aerobic focus set. Every 100 you swim a different segment of a 100IM. A good adjust went would be to make the freestyle as fast as possible….

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FRIM + Broken 100 IMs
Workout

FRIM + Broken 100 IMs

When we did this it was early in the season so I wanted the RPE to be around a 5-6 so the 175s went like this. FRIM = Free instead…

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