Rolling IM 25s
This was an aerobic focus set. Every 100 you swim a different segment of a 100IM. A good adjust went would be to make the freestyle as fast as possible….
FRIM + Broken 100 IMs
When we did this it was early in the season so I wanted the RPE to be around a 5-6 so the 175s went like this. FRIM = Free instead…