Skip to content
Facebook Instagram Twitter

kickset

Stations – UWs and Speed
Workout

Stations – UWs and Speed

The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…

Read MoreContinue

Kick, IM, p200, and p100
Workout

Kick, IM, p200, and p100

This workout was meant to be more of a stretch out and some light speed work.

Read MoreContinue

Speed Work Mix Up
Workout

Speed Work Mix Up

We did this workout after not being the water for a couple of days because of a snow storm. The speed play 50s each have a different element of sprint…

Read MoreContinue

General Work – Kick, Pull, and Aerobic Free
Workout

General Work – Kick, Pull, and Aerobic Free

Read MoreContinue

75s Kick Set
Workout

75s Kick Set

This workout was our 2nd one back after two weeks out. So there is more “general” work being done here. Enjoy! Like, comment, and have a great day.

Read MoreContinue

Contact

mikea@comaquatics.com

Stay In Touch

Facebook Twitter Instagram

© 2022  

Privacy Policy  |  Disclaimer

Scroll to top