Stations – UWs and Speed
The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…
Kick, IM, p200, and p100
This workout was meant to be more of a stretch out and some light speed work.
Speed Work Mix Up
We did this workout after not being the water for a couple of days because of a snow storm. The speed play 50s each have a different element of sprint…
75s Kick Set
This workout was our 2nd one back after two weeks out. So there is more “general” work being done here. Enjoy! Like, comment, and have a great day.