Stations – UWs and Speed
The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…
The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…
This workout was meant to be more of a stretch out and some light speed work.
We did this workout after not being the water for a couple of days because of a snow storm. The speed play 50s each have a different element of sprint…
This workout was our 2nd one back after two weeks out. So there is more “general” work being done here. Enjoy! Like, comment, and have a great day.