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main stroke

LC 50s Pre-set : finish fast
Workout

LC 50s Pre-set : finish fast

We swam these main stroke with an emphasis on finishing. Great set to set the blood moving!

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Speed Work Mix Up
Workout

Speed Work Mix Up

We did this workout after not being the water for a couple of days because of a snow storm. The speed play 50s each have a different element of sprint…

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