Rolling IM 25s
This was an aerobic focus set. Every 100 you swim a different segment of a 100IM. A good adjust went would be to make the freestyle as fast as possible….
25s Mix Up
This set was one of those sneaky hard sets. The one where on paper it doesn’t look tough but once you get going it becomes a burner. The 25s were…
Kick, IM, p200, and p100
This workout was meant to be more of a stretch out and some light speed work.
IM 25s with Short Rest
There were actually 24x25s designed to build and IM. The goal was the execute the right tactic on each 25 with short rest.
75s Kick Set
This workout was our 2nd one back after two weeks out. So there is more “general” work being done here. Enjoy! Like, comment, and have a great day.
FRIM + Broken 100 IMs
When we did this it was early in the season so I wanted the RPE to be around a 5-6 so the 175s went like this. FRIM = Free instead…