Stations – Fins, Chutes, and Kicking
These stations were pretty intense. Not by themselves but by the time you went through all 3 we were gassed out. Miss 1 sit 1 means if you don’t hit…
Meet Prep – 4 days out
We did this workout about 4 days before one of our championship meet. The resisted work is done with a stretch cord! Paddlehead is where you have a paddle on…