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Stations – Fins, Chutes, and Kicking
Workout

Stations – Fins, Chutes, and Kicking

These stations were pretty intense. Not by themselves but by the time you went through all 3 we were gassed out. Miss 1 sit 1 means if you don’t hit…

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Meet Prep – 4 days out
Workout

Meet Prep – 4 days out

We did this workout about 4 days before one of our championship meet. The resisted work is done with a stretch cord! Paddlehead is where you have a paddle on…

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