Stations – Fins, Chutes, and Kicking
These stations were pretty intense. Not by themselves but by the time you went through all 3 we were gassed out. Miss 1 sit 1 means if you don’t hit…
Stations – UWs and Speed
The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…