Skip to content
Facebook Instagram Twitter

stations

Stations – Fins, Chutes, and Kicking
Workout

Stations – Fins, Chutes, and Kicking

These stations were pretty intense. Not by themselves but by the time you went through all 3 we were gassed out. Miss 1 sit 1 means if you don’t hit…

Read MoreContinue

Stations – UWs and Speed
Workout

Stations – UWs and Speed

The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…

Read MoreContinue

Contact

mikea@comaquatics.com

Stay In Touch

Facebook Twitter Instagram

© 2022  

Privacy Policy  |  Disclaimer

Scroll to top