Skip to content
Facebook Instagram Twitter

stroke work

LC 50s Pre-set : finish fast
Workout

LC 50s Pre-set : finish fast

We swam these main stroke with an emphasis on finishing. Great set to set the blood moving!

Read MoreContinue

Worst Stroke + Aerobic
Workout

Worst Stroke + Aerobic

We had 75min of drylands before hand so we only had an hour in the water. Once we get later in the season more speed will be accompanied on these…

Read MoreContinue

Contact

mikea@comaquatics.com

Stay In Touch

Facebook Twitter Instagram

© 2022  

Privacy Policy  |  Disclaimer

Scroll to top