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50s fast + UW
Workout

50s fast + UW

On the 50s the swimmer sprinted to the 35m mark (15m away from opposite wall) then dove UW to finish. You can see a video of it here.

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Stations – UWs and Speed
Workout

Stations – UWs and Speed

The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…

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