50s fast + UW
On the 50s the swimmer sprinted to the 35m mark (15m away from opposite wall) then dove UW to finish. You can see a video of it here.
On the 50s the swimmer sprinted to the 35m mark (15m away from opposite wall) then dove UW to finish. You can see a video of it here.
The intervals on these stations were extremely gracious. I wanted focus and execution and thats what we got. The power 25s was the focus on pulling through the line, every…