We swam these main stroke with an emphasis on finishing. …
The Workouts
What you can find here.
The search bar above is for you to search by type of workouts/sets. Hopefully you can find what you’re looking for!
If there is a search term you can’t find send me a message.
Heads up, if you’re looking for IM workouts, search “medley” or “free medley”.
Enjoy!
We wanted to see what everyone could hold throughout the …
On the 50s the swimmer sprinted to the 35m mark …
This was an aerobic focus set. Every 100 you swim …
Credit: Jenna Purkey This was a Monday morning workout. Remember …
These stations were pretty intense. Not by themselves but by …
The set really let the athletes focus on where to …
The intervals on these stations were extremely gracious. I wanted …
We did this workout with out new 11-13 year old …
This set was one of those sneaky hard sets. The …
This workout was meant to be more of a stretch …
We did this workout after not being the water for …
There were actually 24x25s designed to build and IM. The …
We did this workout about 4 days before one of …
This workout was our 2nd one back after two weeks …
We had 75min of drylands before hand so we only …
When we did this it was early in the season …