We swam these main stroke with an emphasis on finishing. …
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We swam these main stroke with an emphasis on finishing. …
We wanted to see what everyone could hold throughout the …
On the 50s the swimmer sprinted to the 35m mark …
This was an aerobic focus set. Every 100 you swim …
Credit: Jenna Purkey This was a Monday morning workout. Remember …
These stations were pretty intense. Not by themselves but by …
The set really let the athletes focus on where to …
The intervals on these stations were extremely gracious. I wanted …
We did this workout with out new 11-13 year old …
This set was one of those sneaky hard sets. The …
This workout was meant to be more of a stretch …
We did this workout after not being the water for …
There were actually 24x25s designed to build and IM. The …
We did this workout about 4 days before one of …
This workout was our 2nd one back after two weeks …
We had 75min of drylands before hand so we only …
When we did this it was early in the season …