The Workouts

What you can find here.

The search bar above is for you to search by type of workouts/sets. Hopefully you can find what you’re looking for!

If there is a search term you can’t find send me a message.

Heads up, if you’re looking for IM workouts, search “medley” or “free medley”.

Enjoy!

We swam these main stroke with an emphasis on finishing. …

We wanted to see what everyone could hold throughout the …

On the 50s the swimmer sprinted to the 35m mark …

This was an aerobic focus set. Every 100 you swim …

Credit: Jenna Purkey This was a Monday morning workout. Remember …

These stations were pretty intense. Not by themselves but by …

The set really let the athletes focus on where to …

The intervals on these stations were extremely gracious. I wanted …

We did this workout with out new 11-13 year old …

25s Mix Up

This set was one of those sneaky hard sets. The …

This workout was meant to be more of a stretch …

We did this workout after not being the water for …

There were actually 24x25s designed to build and IM. The …

We did this workout about 4 days before one of …

This workout was our 2nd one back after two weeks …

We had 75min of drylands before hand so we only …

When we did this it was early in the season …